If you need a little motivation to keep going in
your exercise goals, take a look at these top 10
reasons to exercise!
1)Your first reason on the top ten reasons to exercise is the
youthful effect it will have on your appearance. There is no
cosmetic surgery that will give you the positive benefits to
your appearance that exercise will give you. Exercise can
tone your muscles and give you the metabolism that is found
in a much younger person.
2)The next reason is the increased calories burned. When you
are in shape and have more muscle on your body, you will be
burning more calories with every move you make. Muscle can
burn much more calories than fat.
3)Next on the top ten reasons to exercise is the improvement
to your mood that you will experience when you include
exercise in your daily schedule. Exercise, including weight
training and aerobic activity can do as much for your mood
as many of the antidepressant medications on the market and
you don't need a doctor's prescription.
4)You will experience an improvement in your balance and
flexibility with regular exercise every day.
5)Exercise will also prevent injury by strengthening your
muscles and tissues.
6)When your body is injured, it will recover quicker. If you
have a good muscle mass on your body, the time that it takes
you to recover from an injury will be much faster than
someone who is out of shape.
7)Muscle training will increase the strength of your abdomen
and back which will improve your posture.
8)Exercise has been proven to help prevent osteoporosis by
increasing the density of your bones.
9)Exercising regularly will bring you a longer life, according
to studies. Those who included regular exercise every day
added years to their life expectancy.
10)You can begin your exercise program any time and experience
all the benefits. People who begin their exercise program at
a later age improved their life, happiness, muscles and
overall quality of life.
These top ten reasons to exercise are just a beginning. When
you begin to include exercise in your daily life, you will
find many positive benefits every day. You will feel better,
your confidence will be increased and you will look great.
As soon as your first time exercising, you will feel great.
Find an exercise that you enjoy doing and include it in your
daily life. You owe it to yourself and it is one treat that
you can give to yourself that provides you with so many
benefits.
Kind Regards,
Real Weight Loss Dynamics
P.S Learn the 10 Easy Rules of Dieting and Fat Loss
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