A surprising side effect to being overweight is that it can
actually protect the heart in people who already have heart
disease. For these few rare individuals, they tend to live
longer and do better than thin people with the same heart
disease.
Known as a paradox, it appears to be the result of a
combination of the impact on an overweight person's fat cells and
their metabolic functions. This is a relatively new
development and little is known about the exact causes or
reasons. Researchers guess that since the person is already
overweight, then their body is used to working harder to
fight off diseases.
They have more reserves stored up so they have a better
chance at fighting off the disease. It is also speculated
that since these people are more out of shape than their
skinnier counterparts, they are more prone to showing
symptoms earlier which leads to an earlier diagnoses.
Though obesity is known to be the leading cause of high
blood pressure, high cholesterol levels, diabetes, and heart
disease, these people show a less likelihood of having heart
attacks or strokes. Doctors are quick to point out that
gaining weight is not the answer for thinner people though.
The protective factor comes in to play with overweight and
obese people who have been like that for a long period of
time. If a thin person were to suddenly gain a lot of
weight, it would have adverse effects and be more likely to
cause health issues for them.
In either case, it is still recommended that overweight people
try to lose weight for the benefit of their hearts. The more
weight they can lose, the better it is for their heart. They
are also more likely to exercise more, which in turn
exercises the heart and makes it stronger. They just have to
remember not to overdo it. People who are able to make the
changes necessary to eat healthier, exercise more, and lose
some weight, can reduce their risk of developing heart
disease.
It is growing trend in America that our waistbands are
expanding. Instead of advances in health care extending our
lives, our expanding waistlines are cutting them shorter.
Researchers are trying to isolate the gene that causes
obesity so that it can be stopped from ever beginning.
If they can find this gene, they may also be able to find a
cure and help those that already afflicted with obesity.
Another possible benefit would be isolating why being
overweight can protect the heart. Consequently leading to
finding benefits for everyone with heart diseases,
regardless of size.
No matter what size their patients are, doctors should
always recommend a change in diet and exercise. This has
been proven as a beneficial treatment for everyone. Thirty
to forty minutes of activity a day is recommended. People
also have to start limiting their intake of salt and bad
fats that are all found in processed and convenience foods.
Adding fresh fruits, vegetables, leaner proteins, and whole
grains helps everyone maintain better heart health.
Kind Regards,
Real Weight Loss Dynamics
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