Have you heard of the 3 day cardiac diet? If not, this is one
of the easiest and fastest ways to lose weight and has also
been called the Birmingham Hospital diet.
This diet is one of a group of fairly similar diets that
have been around for years, including the May Clinic Diet,
the Grapefruit Diet, or the Cleveland Clinic diet. The
purpose of all these diets is to enable a person to
lose as much weight as possible in three days.
If you believe that the 3 day cardiac diet and diets like
it came from these clinics, then the idea was to help cardiac
patients lose the water weight and bloat before surgery.
The institutions all deny that they originated these diets,
but they are very effective at rapid weight loss.
You will find the 3 day cardiac diet is a high protein,
limited calorie diet that emphasizes vegetables and lean protein.
Because of the amounts of vegetable you're encouraged to eat,
there's no risk of nutritional deficiencies arising, but you do
need to make sure to only stay on it for three days at time,
or the low calories will cause a metabolic slowdown.
For breakfast on each of the three days, you're going to want
to focus on getting in protein as well as some fats, so the
usual prescription is water packed tuna or cottage cheese,
about a half a cup's worth, and two eggs, cooked in your
preferred style.
This gives you a good mix of protein and fat, which are
important for maintaining you hunger at manageable levels
and giving you the materials you need to keep your muscles
strong. Under no circumstances should you skip breakfast or
not eat the full amount. You may have coffee or tea with it,
but make sure not to use sweeteners or any dairy products.
Lunch will be a mixture of tuna and salad. On the first two
days, you may have a half a cup of water packed tuna,
and a salad of any size you like. Keep in mind, though, that
the salad must be all vegetables – no cheese or croutons or
the like.. Make sure to use olive oil as your dressing, and
don't skimp, you need the good fats for proper metabolism.
On the third day of the 3 day cardiac diet you may increase
to a full cup.
Dinner on the 3 day cardiac diet will consist of as much
as you like of any kind of meat, prepared without sauce
or breading. You need to back this up with two different
types of vegetables, steamed and without sauce except for
butter, which you should use on them.
Do not eat bread, pasta, or potatoes on the 3 day cardiac
diet, because it will disrupt the weight loss formula of
the diet. Remember to drink at least 64 ounces of water
while on the diet, and don't cheat, it's only three days.
Follow these rules and the 3 day cardiac diet will give
you quick and easy weight loss.
This diet is great for kicking off a new weight loss diet
or losing weight fast before a special event, but not something
that you would want to do for more than a few days.
Kind Regards,
Real Weight Loss Dynamics
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